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Image photo with the LYNNOX LO, 2017_BenjaminPfitscher_ATC-ATS

You need multipurpose shoes if you like to do faster and more athletic activities in the mountains. Light­­weight gear is what matters most in nordic walking and speed­hiking. Hikers in these disciplines frequently use poles to stabilise their bodies and strengthen their core muscles. The regular exercise also develops and promotes an indi­vidual’s general physical condition and coordination. The two athletic activities differ in terms of the speed at which they are performed, elevation changes and total distance.